Isabgol Seeds also known as Psyllium Seeds derived from the plant Plantago ovata. The plant has long and narrow leaves and contains around 70% soluble fibre and 30% insoluble fiber. It is a herb that is native to Asia, the Mediterranean region and North Africa. Known as a common remedy for effective weight loss and clearing out the toxins from the digestive tract, isabgol has a myriad list of health benefits to offer.
|Botanical Name||Common Name||Tamil||Hindi||Malayalam|
|Plantago ovata||Psyllium seeds, Isabgol Seeds||ஸ்கூல் விதை||इसबगोल/ Isabgol||സ്കൂൾ വിത്തായി / Skūḷ vittāyi|